How many of us have shut down? Or know someone who has? Do we know the signs or what it looks like? Our brains have 4 responses during high stress/crisis: fight, flight, freeze, fawn. This law goes over the reason our brain tells us to freeze when we have had too much. When we see […]

Shalom family. I hope this finds you well. Just a friendly reminder to be gentle with yourself. Life is about the journey, not the destination! Check out this meditation for the Virgo new moon. It’s great for  setting your intentions for this month ahead xxxx happy healing and feasts of 🎺🍁🥙

I always try to meditate during new and full moons. It is a nice time to set new goals and keep on track with your intentions. This month we had two full moons! The energy can be felt and utilized 3 days prior and 3 days afterward. The next Blue moon won’t be until 2037. […]

This Sunday at 4pm we’ll be discovering the foundations of Tummo Breathing and how we can incorporate breathwork practices to boost our immunity. Hope you can make it 🙏🏾💚😊 Check out the gallery for the guide we’ll be following by Timvander Vilet. You can also find him on YT and IG

Check this out when you get a chance👍🏾💚

Shalom shalom! As of late I’ve been more intentional about eating LIVE foods (fruits in particular) and cooking less. Anyone passionate about their health or determined to heal chronic conditions should give this book a read. It’s written by brother Yahudah. You can find him on Clubhouse (Yahudah Yizzreal) or Instagram (@yizzreal). Tell him Lucid […]