Qigong is a Chinese physical therapy comprised of exercises, stretches, self-massage, breath-work, martial art postures and meditation. Qi means breath or air and is considered vital life force energy that penetrate and permeates everything in the universe. Gong (kung) means work or effort and is the commitment an individual puts into any practice or skill […]
The human body is immaculately designed to be self healing and rejuvenating. When internal and external environments are in balance, we are capable of experiencing physical longevity and holistic wellness. Illness and disease are temporary conditions, and when properly treated with prayer, herbs and fruit of the trees, the body is restored back to it’s […]
Shorter days and chilly nights signals the bittersweet arrival of Autumn. As we part ways with beloved summer, we welcome in the soulful vibes of fall. The elegant sight of earth tone leaves, to the feeling of a cool evening breeze. The earthy aroma of herbs and spices, to the delightful taste of nourishing teas. […]
Sitting, standing and walking barefoot on grass or along a beach is referred to as Earthing. The Earth is a source of subtle energy, providing electrical frequencies that directly contribute to optimal health and restoration. Earthing, also known as grounding, is an effective solution for relieving chronic pain, decreasing inflammation, increasing energy levels, normalizing biological […]
Do you know that houseplants are natural air purifiers? Plants can effectively absorb formaldehyde, benzene, carbon dioxide and other toxic chemicals in the atmosphere. Houseplants are revered for their splendor and low maintenance nature. They can be found in your average department stores at cheap, affordable prices. If you or a loved one suffers from […]
There is nothing like organic homegrown herbs, fruits and vegetables. The taste is superior to store bought and the phytonutrient profile is surpassing. Growing food is an essential life skill, and knowledge of how and where your food is grown is critical for wellness and longevity. If you lack gardening expertise, consider investing in books, […]
Do you know the plants and weeds growing in your yard may actually have medicinal properties? Flowers, stems, leaves, roots and seeds of many wild plants are edible and can be used to treat countless illnesses and diseases. Go on a nature walk in your neighborhood and use Google lens to discover what’s growing on […]
Join us for a day of holistic rejuvenation.
Spring gives us the opportunity to reconnect with nature and become grounded with the earth. This season reflects birth, growth and regeneration. Taking time to acknowledge new life around you can help to sow seeds of transformation within. Get out into nature and spring forward renewed and anew! Be well✨
