[{"id":7405,"link":"https:\/\/holistichealthhaven.org\/mineral-facts\/","name":"mineral-facts","thumbnail":{"url":"https:\/\/i0.wp.com\/holistichealthhaven.org\/wp-content\/uploads\/2024\/12\/2BE95E0D-F698-40E8-8B8A-12239844EF6C.webp?fit=1024%2C1024&ssl=1","alt":""},"title":"Mineral Facts","author":{"name":"Tika Epps","link":"https:\/\/holistichealthhaven.org\/community\/?uid=Tika%20Epps"},"date":"Dec 30, 2024","dateGMT":"2024-12-30 05:47:09","modifiedDate":"2024-12-30 08:46:30","modifiedDateGMT":"2024-12-30 13:46:30","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistichealthhaven.org\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>","space":"<a href=\"https:\/\/holistichealthhaven.org\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/holistichealthhaven.org\/tag\/minerals\/' rel='post_tag'>Minerals<\/a>"},"readTime":{"min":4,"sec":17},"status":"publish","excerpt":"Minerals are essential nutrients that the body needs to function optimally. Understanding the health benefits associated with adequate mineral intake underscores the importance of proper nutrition in promoting well-being and preventing deficiencies."},{"id":7389,"link":"https:\/\/holistichealthhaven.org\/vitamin-facts\/","name":"vitamin-facts","thumbnail":{"url":"https:\/\/i0.wp.com\/holistichealthhaven.org\/wp-content\/uploads\/2024\/12\/26393EE2-45F6-43BA-9014-69B97D93D354.jpeg?fit=1024%2C836&ssl=1","alt":""},"title":"Vitamin Facts","author":{"name":"Tika Epps","link":"https:\/\/holistichealthhaven.org\/community\/?uid=Tika%20Epps"},"date":"Dec 29, 2024","dateGMT":"2024-12-30 03:27:06","modifiedDate":"2025-01-01 22:05:56","modifiedDateGMT":"2025-01-02 03:05:56","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistichealthhaven.org\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>","space":"<a href=\"https:\/\/holistichealthhaven.org\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/holistichealthhaven.org\/tag\/vitamins\/' rel='post_tag'>Vitamins<\/a>"},"readTime":{"min":3,"sec":52},"status":"publish","excerpt":"Vitamins are essential micronutrients that play a vital role in maintaining overall health and well-being. By understanding the role of each vitamin and incorporating their food sources into your diet, you can enhance your overall health and prevent deficiencies naturally."},{"id":7354,"link":"https:\/\/holistichealthhaven.org\/nutrition-facts\/","name":"nutrition-facts","thumbnail":{"url":"https:\/\/i0.wp.com\/holistichealthhaven.org\/wp-content\/uploads\/2024\/12\/287E914E-CD98-488A-996D-57CC3886E571.webp?fit=1024%2C1024&ssl=1","alt":""},"title":"Nutrition\u00a0Facts","author":{"name":"Tika Epps","link":"https:\/\/holistichealthhaven.org\/community\/?uid=Tika%20Epps"},"date":"Dec 29, 2024","dateGMT":"2024-12-30 02:42:00","modifiedDate":"2024-12-30 09:45:28","modifiedDateGMT":"2024-12-30 14:45:28","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistichealthhaven.org\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>","space":"<a href=\"https:\/\/holistichealthhaven.org\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/holistichealthhaven.org\/tag\/carbohydrates\/' rel='post_tag'>Carbohydrates<\/a><a href='https:\/\/holistichealthhaven.org\/tag\/fats\/' rel='post_tag'>Fats<\/a><a href='https:\/\/holistichealthhaven.org\/tag\/minerals\/' rel='post_tag'>Minerals<\/a><a href='https:\/\/holistichealthhaven.org\/tag\/proteins\/' rel='post_tag'>Proteins<\/a><a href='https:\/\/holistichealthhaven.org\/tag\/vitamins\/' rel='post_tag'>Vitamins<\/a><a href='https:\/\/holistichealthhaven.org\/tag\/water\/' rel='post_tag'>Water<\/a>"},"readTime":{"min":6,"sec":29},"status":"publish","excerpt":"Essential nutrition is vital for maintaining health and supporting the body\u2019s complex systems. By understanding and prioritizing the intake of these essential nutrients, individuals can support their long-term health and vitality."}]