Practicing meditation regularly can help to strengthen mental, spiritual and emotional health.

Meditation is proven to be an effective natural remedy for reducing stress, controlling anxiety, managing depression, decreasing blood pressure, and relieving pain.

Join us as we tap into the therapeutic benefits of meditation and explore the different types, from grounding and breath work, to prayer and mindfulness.

Meditation sessions are held first Sundays of the month in the Wellness Community Room.

If you are interested in attending this and future events, please sign-up here:

www.holistichealthhaven.org/wellness-community-registration/